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Fluffy Healthy Lemon Blueberry Muffins (Vegan!)
Fluffy Healthy Lemon Blueberry Muffins bursting with fresh lemon and juicy blueberries! Made with nourishing ingredients like whole grain flour, these moist muffins have half the sugar of classic...
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Filling Chocolate Peanut Butter Banana Smoothie
Ultra creamy 5-minute Chocolate Peanut Butter Banana Smoothie that tastes like a chocolate milkshake! Made in the blender with frozen bananas, salted peanut butter, cacao powder and Greek yogurt for...
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Creamy Strawberry Chia Pudding with Yogurt
Creamy Strawberry Chia Pudding bursting with strawberry flavor thanks to blended fresh strawberries, almond milk, and strawberry Greek yogurt. Sweetened with a kiss of maple syrup and vanilla, this...
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Outrageously Good Gluten Free Banana Bread (lower sugar!)
Crazy delicious Gluten Free Banana Bread with almond and oat flour--a foolproof recipe that the Hummusapien community unanimously agrees is the best recipe they've tried (see comments)! Super moist,...
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Healthy Peanut Butter Cream Cheese Frosting
Lusciously light and fluffy Healthy Peanut Butter Cream Cheese Frosting made with Greek yogurt and sweetened with maple syrup. Super easy to make in 10 minutes, and no powdered sugar or butter needed....
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Nourishing Lemon Poppyseed Bread (with Greek yogurt!)
Gorgeous Healthy Lemon Poppyseed Bread made with almond and oat flour, fresh lemon, Greek yogurt, and sweetened naturally with maple syrup for a supremely moist loaf. Since perfecting this recipe, we...
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Creamy Cherry Pie Smoothie (no banana!)
Oh so refreshing and creamy Cherry Smoothie made in the blender with frozen sweet cherries, oats, almond butter, and a kiss of almond extract. This quick recipe is satisfying when you want something...
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Flourless Banana Chocolate Chip Bars (with peanut butter!)
Grab your ripest bananas and bake these fluffy, epically moist, 1-bowl Banana Bars! Made with peanut butter and naturally sweetened with maple syrup, no flour needed. These gluten free and dairy free...
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Crazy Moist Blueberry Zucchini Muffins (no squeezing!)
The summer muffin we all need! One bowl blueberry zucchini muffins made in a jiffy with almond flour and sweetened with a kiss of maple syrup. The best part? No squeezing required! My toddler loves...
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Mind Blowing Chocolate Zucchini Cake (healthy!)
Crazy easy, moist and decadent chocolate zucchini cake that's shockingly healthy! Made with almond flour and sweetened with maple syrup, this one bowl wonder is everyone's favorite cake. Amazing on its...
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Fresh Veggie Pasta Salad with Bow Tie Noodles
Grab summer's finest produce and whip up this no-fuss, crowd-pleasing pasta salad smothered in best homemade Italian dressing! Fresh mozzarella and basil take it over the top. Bring it to potlucks or...
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Flourless Healthy Zucchini Brownies
Easy Healthy Zucchini Brownies made with peanut butter are gooey, decadent, and low in sugar! You only need 10 minutes to whip up these Hummusapien community favorite brownies (check out the 5-star...
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Peach Almond Baked Oatmeal (Filling!)
Studded with ripe, juicy peaches and a kiss of almond extract, this Peach Baked Oatmeal is our go-to summer breakfast. Made with almond butter and hemp seeds, this one has the protein (12g per...
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Fluffy Lemon Blueberry Pancakes (with yogurt!)
Fluffy, moist Lemon Blueberry Pancakes made with Greek yogurt for a scrumptious breakfast the whole family will love! Bursting with lemon flavor and juicy fresh blueberries, these are the ultimate...
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Crispy High Protein Waffles (with cottage cheese!)
Fluffy, moist, and filling waffles packed with 15g protein each thanks to whole food ingredients like cottage cheese, eggs, and oats! No protein powder required. This blender recipe makes 7 large...
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BBQ Tofu with Roasted Potatoes and Jalapeño Yogurt Sauce
Crazy flavorful sheet pan baked BBQ Tofu with roasted fingerling potatoes, cucumber tomato salad, and cooling yogurt sauce. Your dream veg-packed recipe! This vibrant meal in a bowl is one you'll crave...
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Chocolate Chip Zucchini Baked Oatmeal
Your new fave breakfast is Chocolate Chip Zucchini Oatmeal Bake with grated zucchini (no squeezing!), banana, and peanut butter! The perfect filling breakfast (9g protein and 7g fiber) that tastes like...
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Cottage Cheese Cookie Dough Bites
Crave-worthy cottage cheese cookie dough rolled into bites for easy grab-and-go-snacks! Made with almond and oat flour and sweetened with maple syrup, the flavor is totally reminiscent of healthy...
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Bakery-Style Whole Wheat Banana Bread (with peanut butter!)
Oh so fluffy whole wheat banana bread packed with tons of banana flavor (literally 5 bananas) and a crackly, crunchy top. Naturally sweetened with maple syrup and a kiss of peanut butter, this moist,...
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Healthy Blueberry Pie Bars with Walnut Shortbread Crust
Healthy Blueberry Pie Bars with an irresistible shortbread crust! Made with walnuts, oats, and no refined sugar, this crave-worthy dessert is a must-make for summer. It's a crumble! It's a shortbread!...
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